I've injured myself several times while hooping, mostly when I was just starting out. Look at how ugly this bruise is! And this isn't even it at it's worst. I used to get bruises on my arms and neck from hooping dangerously, and it left several people asking me what my boyfriend was doing to me. Nothing!Once Kathryn even managed to get a bloody nose while hooping! That statement may be misleading, but I'll let her tell you that story.
Since my early days of hooping, I've developed much more graceful contact with the hoop and I've had far fewer pelvic bruises like this one. It just takes some time and practice and a lot of ice and tiger balm to get there.
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